Frozen Treats Hurting Your Teeth?

Summer holidays is the time for sunshine, pool parties, and of course, ice-cream! Whether it’s popsicles, 99's, or slushies, these chilly delights are a go-to way to beat the heat. But have you ever taken a bite of something cold and felt a sharp zing in your teeth? That’s your mouth trying to tell you something.

Let’s explore how frozen treats can affect your oral health, and how to enjoy them without the ouch.

Why Do Cold Treats Hurt Your Teeth?

That sudden jolt of pain when eating something cold is often due to tooth sensitivity. This happens when the protective enamel on your teeth wears down or your gums recede, exposing the sensitive inner layer called dentin. Cold temperatures can then stimulate the nerves inside your teeth, causing discomfort.

Common Culprits: What to Watch Out For

• Ice Cream & Gelato – High in sugar and very cold, a double whammy for sensitive teeth.

• Popsicles – Often loaded with artificial colours and sugars that can erode enamel.

• Slushies & Frozen Drinks – Acidic and sugary, they can wear down enamel over time.

• Chewing Ice – A habit that can crack or chip your teeth and damage dental work.

How to Protect Your Teeth This Summer

Here are some dentist-approved tips to enjoy your favourite frozen treats without harming your smile:

• Use a spoon, rather than your teeth to avoid biting directly into frozen items.

• Limit sugary treats: Opt for sugar-free or low-sugar alternatives when possible.

• Rinse with water: After enjoying a treat, rinse your mouth to wash away sugars and acids.

• Wait before brushing: Brushing immediately after acidic or sugary foods can damage enamel so it's best to wait 30 minutes.

• Use a sensitivity toothpaste: These can help block pain signals from reaching the nerve.

• Stay hydrated: Drinking water helps maintain saliva flow, which protects your teeth.

Tooth-Friendly Frozen Alternatives

• Frozen yoghurt with no added sugar

• Homemade fruit popsicles with real fruit

• Frozen banana bites dipped in dark chocolate

• Ice cubes made from coconut water or herbal tea

When to See Your Dentist

If you’re experiencing frequent or severe sensitivity, it’s time to schedule a checkup. Sensitivity can be a sign of cavities, enamel erosion, or gum disease - all of which are treatable when caught early. To book an appointment with the dentist, click here.