Get Travel-Ready: Oral Care Tips for Your Summer Holidays

Summer is the season of sunshine, sandy beaches, and spontaneous getaways. But while you're packing your sunscreen and swimwear, don’t forget to prepare your smile for the journey too! Whether you're jetting off to the Mediterranean or exploring the English countryside, keeping your teeth healthy while traveling is easier than you think. Here are some essential oral care tips to keep your smile bright and healthy all summer long.

1. Pack a Travel-Friendly Dental Kit

Before you leave home, make sure your dental essentials are in your bag:

• Travel-sized toothbrush and toothpaste

• Floss or interdental brushes

• Mouthwash (alcohol-free is gentler on your mouth)

• Sugar-free gum (great for freshening breath and stimulating saliva)

Tip: Store your toothbrush in a breathable case to avoid bacteria buildup.

2. Stay Hydrated, Especially on Flights

Airplane cabins are notoriously dry, which can lead to dry mouth - a condition that increases the risk of cavities and bad breath. Drink plenty of water before and during your flight, and avoid sugary or acidic drinks like soda and juice.

3. Watch Out for Summer Treats

Ice cream, cocktails, and fizzy drinks are summer staples, but they can wreak havoc on your teeth. Try to:

• Limit sugary snacks and rinse your mouth with water after indulging.

• Use a straw when drinking acidic beverages to minimize contact with your teeth.

• Chew sugar-free gum after meals to help neutralize acids.

4. Don’t Skip Your Routine

Even when you're out of your usual routine, brushing twice a day and flossing once a day, is non-negotiable. Set a reminder on your phone if needed - it’s easy to forget after a long day of sightseeing or sunbathing.

5. Know What to Do in a Dental Emergency

If you chip a tooth or lose a filling while abroad:

• Rinse your mouth with warm water.

• Use dental wax or sugar-free gum to cover sharp edges.

• Seek out a local dentist - many countries have emergency dental services.

Tip: If you're traveling internationally, consider travel insurance that covers dental emergencies.

6. Book a Check-Up Before You Go

A quick visit to your dentist before your trip can help catch any issues early, like a small cavity or loose crown that could become a bigger problem while you're away. Click here to book an appointment at Blue Bird.

Your summer holiday should be full of smiles, not dental surprises. With a little preparation and a few smart habits, you can enjoy your travels without compromising your oral health. So pack your bags, flash that smile, and make this summer your brightest one yet!